WHY?

A Simple Question … Endless Possibilities

Posts Tagged ‘entertainment’

Why Will You Thank Yourself for Watching Eckhart & Oprah’s 5th & 6th Online Class?

Posted by apwood on April 13, 2008

Because the emotional baggage that you have acquired – which weighs you down, reacts to anything negative said or done to you, and keeps seeking more pain – will begin to go away.

Eckhart calls this emotional baggage the “Pain-Body.” He describes it as an entity consisting of all the negativity that we’ve held onto. It eventually keeps collecting and feeding off of more and more pain becoming so large in some that the pain-body can be ‘active’ in you most of the time.

Which would describe me for a better part of my life.

Are you or have you been angry, resentful, felt that what you were dealt in life was so unfair? I have. Even the things that happened to you as a child. I mean we couldn’t help what was ‘done’ to us – and it is natural (at least it has been to me) to hold onto those things.

But in the short 2 weeks that I have been aware’ of my pain-body and tried not to be drawn in by it – my actions and reactions have changed dramatically. I don’t get angry multiple times a day!

From inconsiderate drivers, rude customer service reps, to my daughter talking back. When I don’t take what is being said or done as an affront to me (in other words, I don’t experience it through my pain-body) – it doesn’t hurt me and I don’t react. And wow – what energy it saves!

What resonated with me a lot was when Eckhart began speaking about the fact that the pain-body comes out or shows itself the most in intimate relationships. The Pain-Body also tries to feed itself (remember it has to be fed to continue its existence) from pushing the buttons of the one you love. So I suppose simulataneous feeding would be our fights….

This would be why there is that phenomenon that you don’t “really know someone” until you’ve lived with them, this is when you are introduced to their pain-body.

During Class 5 – Eckhart explained that the pain-body” is the emotional manifestation of the “ego.” And that just the thought that it (the painbody) is not who we are gives us the freedom to let it go.

I’m amazed at how simplistic this all seems, including the answers to stopping the cycle. Eckhart said, “awareness dissolve it.” So just as was talked about with the ego, just being aware is enough to separate yourself from it (the pain-body.)

He says in Chapter Six in A New Earth -pg. 161 – “It is your conscious prescence that breaks identification with the pain-body. When you no longer identify with it, the pain-body can no longer control your thinking and so cannot renew itself anymore by feeding on your thoughts. The pain-body does not dissolve immediately, but once you have severed the link between it and your thinking, the bain-body begins to lose energy.”

Eckhart explained that you should feel your pain when it comes up. Accept it.

This was not a natural thing and pretty difficult for me. Who likes to feel their pain? But strangely enough – he’s right. When I was feeling pain these past two weeks, I layed back and surrendered to it. It was almost like jumping off a cliff and trusting the first couple times.

But I have to say when i let go and sat in the pain without one ounce of resistance or hesitation -= it lessened! It is kind of like the pain goes to the background instead of being so close. I was suprised because I have always resisted it with such force. I don’t want to hurt so bad that I would fight it relentlessly. And it has always caused me more pain.

When Eckhart first said to do this – I thought why would i want to feel it. He explained that the reason why you should accept it is because it is part of becoming friendly with the present moment. (AS he discussed previously and I talked a little about in another post.)

Finally, he touched on how important it is to NOT seek external substances when in pain. This is not a rare phenomenon for me or many many people. This is evident through the widespread abuse of drugs and alcohol – which prolongs the problem.

Eckhart admits he likes a glass of wine – don’t we all – but overdoing it is the problem. Medicating the emotion dulls it temporarily but it is still there. For those like myself who have tried these methods and realized their failure to fix us – finally an answer.

Seemed strange for me to go into that pain – but I gotta say – it really works.

Lastly, Eckharts advice to help on stopping yourself from acting through the pain-body. When you are conscious and in the present – it is easier to see the pain-body creeping up – so you don’t have to be taken over by it. When you do feel it creeping up, stop and try and step back from it while it is still an emotion.

Eckhart said something like, “Suffering is not the pain-body but the identification with it when you become it or it becomes you.

As has been the case each week, I’m so happy to have the classes to reinforce the book. I feel like I’ve finally found the tools to really change how I am and enjoy my life like I’ve always wanted to.

Many thanks to Eckhart & Oprah!

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Why is there BACON in my CHOCOLATE?

Posted by apwood on February 4, 2008

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chocolate-amnesia.jpg

I didn’t want to try it but I thought what the heck. I pretty much like anything covered in chocolate. But Bacon? I may eat bacon every once in a blue moon when I go to a brunch. It’s ok but I don’t crave bacon and the thought of it inside of a candy bar sounded pretty bad.

Closing my eyes, I took a bite and let it melt in my mouth. Shockingly, I didn’t hate it! And after the salty-sweet creation sat in my mouth for a minute and melted… I loved it! And I wanted more. There was something completely decadent and unique about Mo’s Bacon Bar by Vosges … I was floored, never would I have thought it would be so good!

Of course, all my time couldn’t be spent on one kind, there were so many. The Goji Bar – a lighter and fruity concoction was offset perfectly with pink Himalayan salt. Yum!

Finally, I tried the Red Fire Bar – yes, the chipotle chillies and cinnamon give you a hint of the red hot candies after the dark chocolate melts away.

I was thoroughly enjoying my taste testing wishing I had a glass of red wine to wash it down while eyeing up the peanut butter truffles, chocolate covered tortilla chips, and more.

Sound good? Well, if you are in the Phoenix, Arizona area you can do this yourself this Valentine’s Day at Inspirador, located in historic downtown Chandler!

I took a tour of this exquisite Spanish colonial inspired wedding & event space before stopping off into their storefront boutique to sample the exotic chocolate collection.

The art gallery ‘Tryst’ and the event space are beautiful! New, fresh, unique, contemporary, and truly inspirational are what come to mind when I visited.

I will be getting married there this year! I feel lucky!

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